Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
- Feel more confident;
- Spend less time worrying and people-pleasing;
- Build self-belief;
- Reach your full potential;
- Assertively set boundaries for a happier, healthier you.
