Categorii: Neclasificate
Limba: Engleza
Data publicării: 2015
Editura: Robinson
Tip copertă: Paperback
Nr Pag: 528
ISBN: 9781780332017
Dimensiuni: l: 15.4cm | H: 23.3cm | 4.2cm | 698g
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field.
It contains:
Case studies and step-by-step CBT-based exercises.
Based on the very latest research into CBT.
Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.
Both for those suffering from these issues and clinicians.