Categorii: Diverse
Limba: Engleza
Data publicării: 2015
Editura: Little, Brown Book Group
Tip copertă: Paperback
Nr Pag: 240
ISBN: 9780349409818
Dimensiuni: l: 15.5cm | H: 23.5cm | 2cm | 322g
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.