The Age-Well Project

ISBN: 9780349419695 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Annabel Streets, Susan Saunders Editură: Piatkus Books Tip copertă: Paperback Număr pagini: 368 Stoc: Stoc limitat

Puteți plasa comenzi doar după login

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail

'Educational and informative' Woman's Way

An essential handbook for making the second half of your life happy, healthy and disease-free.

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?

For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Limba
Engleza
Autor
Annabel Streets, Susan Saunders
Data Publicarii
2021
Editura
Piatkus Books
Inaltime
19.8
Latime
12.6
Tip Coperta
Paperback
Nr Pag
368
Subtitlu
Easy Ways to a Longer, Healthier, Happier Life
Bic
VFD, VFJG
Istoric preț pentru: The Age-Well Project

Produse similare