Ten Times Happier

ISBN: 9780008378264 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Owen O’Kane Editură: HarperCollins Publishers Tip copertă: Paperback Număr pagini: 336 Stoc: Stoc limitat

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Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

* the past
* our minds
* other people
* worry
* our behaviours
* the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Limba
Engleza
Autor
Owen O’Kane
Data Publicarii
2021
Editura
HarperCollins Publishers
Inaltime
20
Latime
13
Grosime
2.5
Tip Coperta
Paperback
Nr Pag
336
Greutate
300
Istoric preț pentru: Ten Times Happier

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