Strength and Conditioning for Cyclists

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Strength and Conditioning for Cyclists
29,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2018

Editura: Bloomsbury Publishing PLC

Tip copertă: Paperback

Nr Pag: 176

ISBN: 9781472940131

Dimensiuni: l: 19cm | H: 23cm | 1.3cm | 454g

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Strength and Conditioning for Cyclists
29,00 lei

Descriere

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

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