Slow

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Slow

68,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2019

Editura: Summersdale Publishers

Tip copertă: Hardcover

Nr Pag: 160

ISBN: 9781786855398

Dimensiuni: l: 18.1cm | H: 19.6cm | 2.2cm

Slow

68,00 lei

Descriere

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental wellbeing but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.