Categorii: Neclasificate
Limba: Engleza
Data publicării: 2019
Editura: Summersdale Publishers
Tip copertă: Hardcover
Nr Pag: 160
ISBN: 9781786857750
Dimensiuni: l: 11.1cm | H: 15.5cm
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.