Secrets of Longevity

In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today's world-without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:

Mindfulness practices proven to relieve stress and burnout

Natural remedies designed to boost immunity and prevent infection

Simple exercises to improve agility, flexibility, and strength

Foods that support brain and heart health

Practical ways to mitigate the health effects of climate change

Techniques to keep memory sharp and prevent cognitive decline