Resilience

ISBN: 9781009299749 Categorii: Diverse, Diverse. An apariție: 2023 Autor: Steven M. Southwick Editură: Cambridge University Press Ediție: a III-a Tip copertă: Paperback Număr pagini: 244 Stoc: La comandă

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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Limba
Engleza
Autor
Steven M. Southwick
Data Publicarii
2023
Editura
Cambridge University Press
Latime
13
Inaltime
19.7
Grosime
1.6
Greutate
320
Tip Coperta
Paperback
Nr Pag
244
Subtitlu
The Science of Mastering Life's Greatest Challenges
Editia
a III-a
Istoric preț pentru: Resilience

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