Categorii: Diverse
Limba: Engleza
Data publicării: 2019
Editura: Icon Books Ltd
Tip copertă: Paperback
Nr Pag: 224
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.