Optimum Nutrition for Vegans

ISBN: 9780349425818 Categorii: Diverse. An apariție: 2020 Autor: Patrick Holford Editură: Little, Brown Book Group Tip copertă: Paperback Număr pagini: 304 Stoc: Stoc limitat

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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Patrick Holford
Data Publicarii
2020
Editura
Little, Brown Book Group
Inaltime
23
Latime
15
Tip Coperta
Paperback
Nr Pag
304
Subtitlu
How to be healthy and optimally nourished on a plant-based diet
Bic
MBNH3, VFD, VFMD, WBA, WBH, WBJ
Istoric preț pentru: Optimum Nutrition for Vegans

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