71,00 lei
La comandă
71.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Nodding Off
71,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2020

Editura: Bloomsbury Publishing PLC

Tip copertă: Paperback

Nr Pag: 320

ISBN: 9781472946164

Dimensiuni: l: 14cm | H: 20cm

Product thumb
Nodding Off
71,00 lei

Descriere

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.

Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives. Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as:

Why do so many adolescents enjoy lying in at the weekends?
Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems?
Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences?

With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!

Filters Wishlist Menu 4 $265.00
Top