Navigating Loneliness

ISBN: 9781789560206 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Cheryl Rickman Editură: Trigger Publishing Tip copertă: Paperback Număr pagini: 176 Stoc: La comandă

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Solitude – being alone – is often a choice. Loneliness never is.

The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment.

This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others.

Through simple directed exercises and helfpul resources you will learn how to rethink your relationship with loneliness, reframing it so that you can:

• Explore the benefits of solitude to help you celebrate alone time
• Connect with yourself in order to enjoy and value your own company
• Create better more meaningful relationships with others
• Make quality connections by ensuring the relationships you have are really the best ones for you.

You are not alone.

Limba
Engleza
Subiect Principal
Psihologia dezvoltarii
Autor
Cheryl Rickman
Data Publicarii
2021
Editura
Trigger Publishing
Inaltime
19.8
Latime
12.9
Tip Coperta
Paperback
Nr Pag
176
Subtitlu
How to Connect with Yourself and Others - A Mental Health Handbook
Bic
VSP
Istoric preț pentru: Navigating Loneliness

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