Move!

84,00 lei

La comandă

84.00

Acest produs nu a fost comandat încă

Personalizează produsul

Adaugă produsul în coș pentru a-l personaliza

Opțiuni de livrare

Livrare prin curier local

2 - 4 zile

$16.50

Livrare UPS standard

4 - 6 zile

$19.00

Ridicare locală din magazin

—

$0.00

Move!

84,00 lei

Categorii: Necatalogate

Limba: Engleza

Data publicării: 2021

Editura: Profile Books

Tip copertă: Paperback

Nr Pag: 256

Editia: Export/Airside

ISBN: 9781788167284

Dimensiuni: l: 14cm | H: 22cm | 250g

Move!

84,00 lei

Descriere

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.