Categorii: Diverse
Limba: Engleza
Data publicării: 2016
Editura: Running Press
Tip copertă: Hardcover
Nr Pag: 160
ISBN: 9780762457922
Dimensiuni: l: 6.9cm | H: 7.9cm
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today--developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.