Mindfulness for Creativity

ISBN: 9780349408231 Categorii: Diverse, Diverse. An apariție: 2020 Autor: Dr. Danny Penman Editură: Little, Brown Book Group Tip copertă: Paperback Număr pagini: 224 Stoc: Stoc limitat

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Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.
The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward.

Limba
Engleza
Autor
Dr. Danny Penman
Data Publicarii
2020
Editura
Little, Brown Book Group
Inaltime
20
Latime
13
Grosime
1.6
Tip Coperta
Paperback
Nr Pag
224
Subtitlu
Calm your busy mind, enhance your creativity and find a happier way of living
Bic
VSP
Greutate
180 g
Istoric preț pentru: Mindfulness for Creativity

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