Mindful Beauty

ISBN: 9782080202796 Categorii: Diverse. An apariție: 2017 Autor: Estelle Lefebure, Sylvie Lancrenon Editură: Flammarion Tip copertă: Paperback Număr pagini: 180 Stoc: Stoc limitat

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French women reportedly have great genes, but fifty-yeqr-old model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing―sip Provence- inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.

Limba
Engleza
Autor
Estelle Lefebure, Sylvie Lancrenon
Data Publicarii
2017
Editura
Flammarion
Inaltime
23.9
Latime
15.5
Tip Coperta
Paperback
Nr Pag
180
Subtitlu
How to Look and Feel Great in Every Season
Istoric preț pentru: Mindful Beauty

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