Master the Marathon

ISBN: 9781800810334 Categorii: Diverse, Diverse. An apariție: 2022 Autor: Ali Nolan Editură: Souvenir Press Ltd Tip copertă: Paperback Număr pagini: 240 Stoc: Stoc limitat

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'A must-have for any woman targeting the distance' Runner's World

Master the Marathon
is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

· Detailed training plans and strength training programs
· How to build mental awareness of your body
· Optimum nutrition and diet
· Identifying and avoiding potential injuries
· Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Limba
Engleza
Autor
Ali Nolan
Data Publicarii
2022
Editura
Souvenir Press Ltd
Inaltime
23.4
Latime
15.3
Tip Coperta
Paperback
Nr Pag
240
Subtitlu
The Ultimate Training Guide for Women
Bic
VFM, WSKC
Greutate
360
Istoric preț pentru: Master the Marathon

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