Managing Your Anxiety

88,00 lei

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Managing Your Anxiety

88,00 lei

Limba: Engleza

Data publicării: 2024

Editura: Harvard Business Review Press

Tip copertă: Paperback

Nr Pag: 160

Colectie: HBR Emotional Intelligence Series

ISBN: 9781647825645

Dimensiuni: l: 13cm | H: 26cm | 1.1cm | 160g

Managing Your Anxiety

88,00 lei

Descriere

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.