Learned optimism

ISBN: 9781473684317 Categorii: Diverse. An apariție: 2018 Autor: Martin Seligman Editură: Hodder & Stoughton General Division Tip copertă: Paperback Număr pagini: 336 Stoc: La comandă

Puteți plasa comenzi doar după login

Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.

With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Limba
Engleza
Subiect Principal
Psihologie
Autor
Martin Seligman
Data Publicarii
2018
Editura
Hodder & Stoughton General Division
Inaltime
21.5
Latime
13.5
Grosime
3.2
Tip Coperta
Paperback
Nr Pag
336
Subtitlu
How to Change Your Mind and Your Life
Bic
JMS, VSPM
Greutate
362
Istoric preț pentru: Learned optimism

Produse similare