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Lean in 15
122,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2015

Editura: Bluebird

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9781509800667

Dimensiuni: l: 18.8cm | H: 24.5cm

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Lean in 15
122,00 lei

Descriere

EAT MORE. EXERCISE LESS. LOSE FAT.


In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
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