Jim Stoppani's Encyclopedia of Muscle & Strength

ISBN: 9781450459747 Categorii: Diverse. An apariție: 2014 Autor: PhD Jim Stoppani Editură: Human Kinetics Publishers Ediție: 2 Revised edition Tip copertă: Paperback Număr pagini: 584 Stoc: La comandă

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A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.

Editia
2 Revised edition
Limba
Engleza
Autor
PhD Jim Stoppani
Data Publicarii
2014
Editura
Human Kinetics Publishers
Inaltime
28.1
Latime
21.6
Grosime
2.7
Tip Coperta
Paperback
Nr Pag
584
Bic
VFMG
Greutate
1344
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