
Fun for Starters, Movers and Flyers 2nd Edition. Starters Student's Book
Anne Robinson, Karen Saxby
A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.
Anne Robinson, Karen Saxby
Anne Robinson, Karen Saxby
H.Q. Mitchell
E. L. James
Gayle Forman
Gayle Forman