It's Not Always Depression

ISBN: 9780241976388 Categorii: Diverse. An apariție: 2018 Autor: Hilary Jacobs Hendel Editură: Penguin Books Ltd Tip copertă: Paperback Număr pagini: 320 Stoc: La comandă

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We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now.

It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Limba
Engleza
Autor
Hilary Jacobs Hendel
Data Publicarii
2018
Editura
Penguin Books Ltd
Inaltime
15.5
Latime
23.4
Grosime
2.7
Tip Coperta
Paperback
Nr Pag
320
Subtitlu
A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
Bic
JMQ, VSP, JMQ, VSP
Greutate
424
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