Introducing Overcoming Phobias

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Introducing Overcoming Phobias
47,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2014

Editura: Icon Books

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9781848316508

Dimensiuni: l: 11.6cm | H: 16.5cm | 1.5cm

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Introducing Overcoming Phobias
47,00 lei

Descriere

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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