Categorii: Neclasificat
Limba: Engleza
Data publicării: 2014
Editura: Icon Books
Tip copertă: Paperback
Nr Pag: 224
ISBN: 9781848316508
Dimensiuni: l: 11.6cm | H: 16.5cm | 1.5cm
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.