In Focus Shadow Work

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In Focus Shadow Work
95,00 lei

Categorii: Necatalogate, Neclasificat

Limba: Engleza

Data publicării: 2024

Editura: Wellfleet Press

Tip copertă: Hardcover

Nr Pag: 128

Colectie: In Focus

ISBN: 9780760388808

Dimensiuni: l: 15cm | H: 23cm | 2.1cm | 456g

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In Focus Shadow Work
95,00 lei

Descriere

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you.

Included inside the back cover is a gorgeously illustrated18 x 24-inchframeable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace.

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.

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