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How to Relax
28,00 lei

Categorii: Neclasificat

Limba: Engleza

Data publicării: 2016

Editura: Rider

Tip copertă: Paperback

Nr Pag: 128

ISBN: 9781846045189

Dimensiuni: l: 11cm | H: 15.6cm

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How to Relax
28,00 lei

Descriere

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.


This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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