How to Grow Through What You Go Through

99,00 lei
La comandă
99.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
How to Grow Through What You Go Through
99,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2022

Editura: Vermilion

Tip copertă: Hardcover

Nr Pag: 336

ISBN: 9781785043680

Dimensiuni: l: 14.4cm | H: 22.2cm | 3cm | 350g

Product thumb
How to Grow Through What You Go Through
99,00 lei

Descriere

Free yourself from self-improvement; find space for self-compassion

In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.

Using a practice they call 'mental maintenance', you'll learn how to:

· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life's challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult

With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.

Filters Wishlist Menu 4 $265.00
Top