Habits of a Happy Brain

ISBN: 9781440590504 Categorii: Diverse, Diverse. An apariție: 2015 Autor: PhD Loretta Graziano Breuning Editură: Adams Media Corporation Tip copertă: Paperback Număr pagini: 238 Stoc: La comandă

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Happiness isn't just an emotion; it's also the byproduct of chemical reactions in the brain. Habits of a Happy Brain will provide simple ways to increase your brain's production of serotonin, dopamine, oxytocin and endorphin--without the use of medication. Featuring easy-to-understand explanations, this guide will detail how these happy chemicals evolved through time as well as how you can build new happiness circuits and retrain your brain to find more gratification. By simply repeating the habits listed within these pages, you will allow the electricity in their brain to flow down a new pathway, making it easier to trigger happy chemicals and enhance feelings of satisfaction. Filled with expert advice and dozens of exercises, Habits of a Happy Brain will show you how to live a happier, more fulfilling life in just 45 days!

Limba
Engleza
Autor
PhD Loretta Graziano Breuning
Data Publicarii
2015
Editura
Adams Media Corporation
Inaltime
21.4
Latime
14.1
Grosime
1.9
Tip Coperta
Paperback
Nr Pag
238
Subtitlu
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Bic
VSP
Greutate
282
Istoric preț pentru: Habits of a Happy Brain

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