Categorii: Diverse
Limba: Engleza, Engleza
Data publicării: 2019
Editura: Octopus Publishing Group
Tip copertă: Paperback
Nr Pag: 224
ISBN: 9781783253074
Dimensiuni: l: 14.9cm | H: 21cm
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.