Glow15

ISBN: 9781912023639 Categorii: Diverse. An apariție: 2018 Autor: Naomi Whittel Editură: Octopus Publishing Group Tip copertă: Paperback Număr pagini: 304 Stoc: În stoc

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In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Limba
Engleza
Autor
Naomi Whittel
Data Publicarii
2018
Editura
Octopus Publishing Group
Inaltime
20
Latime
13
Grosime
2.2
Tip Coperta
Paperback
Nr Pag
304
Subtitlu
A Science-Based Plan to Lose Weight, Rejuvenate Your Skin and Invigorate Your Life
Greutate
290
Istoric preț pentru: Glow15

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