Give a F**k: A Brief Inventory of Ways In Which You Can

In a world of assertiveness and having it all, sometimes the profound art of self-care can be overlooked as the true foundation for caring - giving a f**k - about issues beyond ourselves as individuals. Are we missing a trick?

Felicity Morse, social and cultural observationalist, formerly digital editor of iNews and now a successful 'life coach', lays bare her imperative: take care of yourself, take care of others and so help take care of the world!

Divided into four sections - You, Your Relationships, Your Community, and The Wider World - this book will combine sound but light and entertaining philosophical narrative with research and the author's strong coaching experience in this area - as well as easy-to-implement emotional and role-play exercises to conquer personal obstacles in the way of developing your most caring self.

Compact and punchy, Give a F**k will become your daily companion, your prompt to maintaining self-esteem, opening your eyes to the people and myriad situations you can bring your confident caring to.