Get Out Of Your Mind And Into Your Life

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Get Out Of Your Mind And Into Your Life
114,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2005

Editura: New Harbinger Publications

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9781572244252

Dimensiuni: l: 21.7cm | H: 27.8cm | 1.2cm | 546g

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Get Out Of Your Mind And Into Your Life
114,00 lei

Descriere

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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