Nr Pag: 288
ISBN: 9781405964425
Dimensiuni: l: 15.3cm | H: 23.4cm | 2cm | 480g
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks
Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out from Dr Emily Leeming, former ZOE lead scientist which draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With proven 10 easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.