Functional Training for the Mind

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Functional Training for the Mind
109,00 lei

Categorii: Necatalogate, Neclasificat

Limba: Engleza

Data publicării: 2023

Editura: Mango Media

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9781684811335

Dimensiuni: l: 14cm | H: 21.6cm | 2cm | 218g

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Functional Training for the Mind
109,00 lei

Descriere

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

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