Five Minute Therapy

ISBN: 9781529125719 Categorii: Diverse, Diverse. An apariție: 2020 Autor: Sarah Crosby Editură: Century Tip copertă: Hardcover Număr pagini: 240 Stoc: La comandă

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Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Sarah Crosby
Data Publicarii
2020
Editura
Century
Inaltime
19.6
Latime
15.7
Tip Coperta
Hardcover
Nr Pag
240
Bic
VS, WZG
Istoric preț pentru: Five Minute Therapy

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