79,00 lei
La comandă
79.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Fear Less Live More
79,00 lei

Categorii: Neclasificate

Limba: Engleza

Data publicării: 2022

Editura: Aster

Tip copertă: Hardcover

Nr Pag: 208

ISBN: 9781783254118

Dimensiuni: l: 13cm | H: 18cm | 240g

Product thumb
Fear Less Live More
79,00 lei

Descriere

Harness your fears and supercharge your life with this inspirational guide.

As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics.

In 2019, Aimee fronted the documentary Running in North Korea, which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.

In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:
-What fear is, both physically and mentally
-How to recognise it in yourself
-How to be mindful of fear without letting it take control
-How to reframe fear and build a healthy relationship with it
-What to do when things go wrong

Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success.

Fear Less, Live More is for anyone who wants to be the driver of their own life.

Filters Wishlist Menu 4 $265.00
Top