Facing the Storm

ISBN: 9780415676595 Categorii: Diverse. An apariție: 2011 Autor: Ray Owen Editură: Routledge Tip copertă: Paperback Număr pagini: 216 Stoc: Stoc limitat

Puteți plasa comenzi doar după login

We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there’s nothing we can do to prevent or reduce the problem.

But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours.

Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments in mindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation.

When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how.


Dr Ray Owen is a clinical psychologist working in cancer and palliative care for the NHS in Herefordshire, UK. He has worked in hospital, community and hospice settings for the past 20 years

Limba
Engleza
Autor
Ray Owen
Data Publicarii
2011
Editura
Routledge
Inaltime
19.7
Latime
12.8
Grosime
1.7
Tip Coperta
Paperback
Nr Pag
216
Subtitlu
Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
Bic
VSP
Greutate
240
Istoric preț pentru: Facing the Storm

Produse similare