A fit and healthy person is slim, has good skin and shiny hair, strong bones and teeth, lots of energy, and lives a long life. The recipes in this book show you how you can achieve all this. There are detoxing foods, gluten-free foods (for people with allergies), low-fat foods, energy foods, calcium-rich foods, and of course great breakfast dishes. Eating foods such as this will go a long way towards keeping you fit and healthy all through your life. There's information in the introduction about exercise, lessening stress, the healthy weight range, all designed to help you learn more about how to keep your body strong.