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Don't Feed the Monkey Mind
86,00 lei

Categorii: Neclasificate

Limba: Engleza

Data publicării: 2017

Editura: New Harbinger Publications

Tip copertă: Paperback

Nr Pag: 200

ISBN: 9781626255067

Dimensiuni: l: 22.8cm | H: 15.4cm | 1.5cm | 236g

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Don't Feed the Monkey Mind
86,00 lei

Descriere

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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