Chatter

ISBN: 9781785041952 Categorii: Diverse, Diverse. An apariție: 2021 Autor: Ethan Kross Editură: Vermilion Tip copertă: Paperback Număr pagini: 272 Stoc: În stoc

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Turn your inner voice from critic to coach

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.

Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.

Limba
Engleza
Subiect Principal
Dezvoltare personala
Pentru
Femei, Barbati
Autor
Ethan Kross
Data Publicarii
2021
Editura
Vermilion
Inaltime
23.4
Latime
15.3
Tip Coperta
Paperback
Nr Pag
272
Subtitlu
The Voice in Our Head and How to Harness It
Bic
VS
Istoric preț pentru: Chatter

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