Break Free from Maternal Anxiety

ISBN: 9781108823135 Categorii: Diverse, Diverse. An apariție: 2022 Autor: Fiona Challacombe, Catherine Green, Victoria Bream Editură: Cambridge University Press Tip copertă: Paperback Număr pagini: 300 Stoc: Stoc limitat

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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Limba
Engleza
Autor
Fiona Challacombe, Catherine Green, Victoria Bream
Data Publicarii
2022
Editura
Cambridge University Press
Latime
15.2
Inaltime
22.9
Tip Coperta
Paperback
Nr Pag
300
Subtitlu
A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
Istoric preț pentru: Break Free from Maternal Anxiety

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