Bodyweight Strength Training Anatomy

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Bodyweight Strength Training Anatomy

95,00 lei

Limba: Engleza

Data publicării: 2013

Editura: Human Kinetics Publishers

Tip copertă: Paperback

Nr Pag: 224

ISBN: 9781450429290

Dimensiuni: l: 25.5cm | H: 17.7cm | 1.2cm | 544g

Bodyweight Strength Training Anatomy

95,00 lei

Descriere

Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.