Becoming Aware

83,00 lei
La comandă
83.00
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
$16.50
UPS ground shipping
4 - 6 days
$19.00
Local pickup from store
$0.00
Product thumb
Becoming Aware
83,00 lei

Categorii: Diverse, Diverse

Limba: Engleza

Data publicării: 2022

Editura: Scribe Publications

Tip copertă: Paperback

Nr Pag: 176

ISBN: 9781914484056

Dimensiuni: l: 15.2cm | H: 20.3cm | 209g

Product thumb
Becoming Aware
83,00 lei

Descriere

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Filters Wishlist Menu 4 $265.00
Top