65,00 lei
Stoc furnizor
This product has not been ordered yet

Personalize product

Add the product in basket to personalize it

Local courier shipping
2 - 4 days
UPS ground shipping
4 - 6 days
Local pickup from store
Product thumb
Be Your Own CBT Therapist
65,00 lei

Categorii: Diverse

Limba: Engleza

Data publicării: 2011


Tip copertă: Paperback

Nr Pag: 224

Colectie: Teach Yourself Books

ISBN: 9781444117172

Dimensiuni: l: 13.1cm | H: 19.6cm

Product thumb
Be Your Own CBT Therapist
65,00 lei


By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Filters Wishlist Menu 4 $265.00