Anxiety

ISBN: 9781912891214 Categorii: Diverse, Diverse. An apariție: 2020 Editură: The School of Life Press Colecție: School of life Tip copertă: Hardcover Număr pagini: 112 Stoc: La comandă

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A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in private - deeply anxious.

Far more than we tend to realise, we're all in private deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...

Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.

This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.

We have suffered for too long under the rule of anxiety. Here at last is a pathway to a calmer, more compassionate and more light-hearted future.

Limba
Engleza
Subiect Principal
Psihiatrie
Data Publicarii
2020
Editura
The School of Life Press
Inaltime
16
Latime
19
Tip Coperta
Hardcover
Nr Pag
112
Colectie
School of life
Subtitlu
Meditations on the Anxious Mind
Bic
HPX, VFJP, VS, VSP
Istoric preț pentru: Anxiety

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