A Year to Change Your Mind

Help yourself to live a better life in 2024

From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.


Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting. - Guardian