Nr Pag: 304
ISBN: 9781982136482
Dimensiuni: l: 18.7cm | H: 23.2cm
Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.