12-Minute Athlete

ISBN: 9781982136482 Categorii: Diverse, Diverse. An apariție: 2020 Autor: Krista Stryker Editură: Simon & Schuster Ltd Tip copertă: Paperback Număr pagini: 304 Stoc: În stoc

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Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.

The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and "non-athletes" - for anyone who has a body and wants to get stronger and live their healthiest life.

Limba
Engleza
Autor
Krista Stryker
Data Publicarii
2020
Editura
Simon & Schuster Ltd
Inaltime
23.2
Latime
18.7
Tip Coperta
Paperback
Nr Pag
304
Subtitlu
Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
Istoric preț pentru: 12-Minute Athlete

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