1001 Running Tips

ISBN: 9781839810664 Categorii: Diverse. An apariție: 2021 Autor: Robbie Britton Editură: Vertebrate Publishing Colecție: 1001 Tips Tip copertă: Paperback Număr pagini: 176 Stoc: Stoc limitat

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1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.

This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon - this book will improve your running.

The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Limba
Engleza
Autor
Robbie Britton
Data Publicarii
2021
Editura
Vertebrate Publishing
Inaltime
24.6
Latime
18.9
Tip Coperta
Paperback
Nr Pag
176
Colectie
1001 Tips
Subtitlu
The essential runners' guide
Greutate
650
Istoric preț pentru: 1001 Running Tips

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